Accessible & personalized wellness care from the comfort of your home.

Welcome to The Wellness Program, where it’s not business, it’s personal.

Two women sitting in armchairs facing each other with a small round table between them, suggesting a conversation or therapy/counseling setting.

Founded by a counseling psychologist, The Wellness Program is dedicated to making mental health care & holistic wellness more approachable and accessible, especially for those who don’t know where to start.

Mental health is at the heart of what we do. We understand that seeking care can feel daunting, which is why we’re committed to providing compassionate, personalized support that meets you where you are. Our mental health services are designed to help you overcome challenges, build resilience, and nurture emotional well-being.

Yet, our approach goes further. We believe true health is holistic, so we integrate mental, social, physical and spiritual practices into our offerings. From mindfulness-based therapies to nutrition consultations and wellness workshops, we offer a comprehensive range of services and products to support your wellness journey.

Whether you’re taking your first step toward better mental health or deepening your wellness practice, we are here to support you.

Person working (from home) on a laptop at a wooden dining table, surrounded by plants and a cup of coffee, very comfortable and focused.

Our Services

Our wellness services prioritize person-centered care. With compassion and quality at the forefront, we offer individualized treatment plans tailored to your unique needs, grounded in scientific research and evidence-based strategies.

Currently, our services focus on mental and physical health care, but we are excited to expand into other areas of wellness in the near future.

  • One-on-one sessions with a trained mental health professional to address emotional, psychological, or behavioral challenges. Sessions are adapted to your needs and goals, helping you explore your thoughts, feelings, and unhelpful patterns in a supportive and confidential space. It aims to improve personal growth, coping skills, and resilience to life stressors.

  • Specialized support for individuals working to overcome substance use or behavioral addictions. Counseling sessions aim to equip clients with coping strategies, stress management tools, and relapse prevention techniques while building resilience and motivation for long-term recovery.

  • A therapeutic approach that integrates creative expression with psychological support, offering a safe space to express what words cannot. Guided by a trained therapist, it helps individuals process experiences, deepen self-awareness, and promote healing—no artistic skill needed, just an openness to reflect and create.

    Private or corporate workshops available upon request.

  • A goal-oriented process designed to help you clarify your aspirations, overcome obstacles, and achieve personal or professional growth. Coaches provide guidance, support, and accountability, focusing on building confidence, improving decision-making, and creating actionable strategies to help you reach your full potential.

  • Personalized coaching by a Registered Dietitian to help you assess your nutritional habits, address unhelpful behaviors, and make sustainable dietary changes for improved health. Services include tailored nutrition plans to meet your physical and medical needs, education on supplements and strategies, and support with food logging and fitness adherence.

    Workshops are available upon request.

How It Works

  1. Choose Your Service(s)
    Browse through our offerings—from therapy sessions to holistic treatments.

  2. Pick a Time That Works for You
    Our calendar shows real-time availability. Select your preferred date and time.

  3. Confirm Your Appointment
    Fill in your details and you’re all set. You’ll receive a confirmation email with everything you need to know, including the payment & meeting link.

Need Help Deciding?

If you're unsure which service is right for you, you can book a free consultation to chat with us about your needs, or simply email us with your questions.

The First Step is Free

Client Success Stories

  • "One of the biggest things that has changed is the fact that I can say anything without repercussion, and that has been really good for my mental health. When I first started, I felt as though I had so much buttoned up in myself, and I had no outlet for release. So to have that one hour every week or every two weeks to just unload has been really great. I also appreciate the different perspectives, and the ability to think through things from every angle. I feel as though the change is incremental, and that is good because then the change is sustainable too."

    — NM, Internal Auditor

  • "I really appreciate the open and non-judgmental approach and sense of calmness - it felt like I had a safe space and I was heard and understood. The sessions were always tailored to me and I would always have the opportunity to bring up things that were playing on my mind or have the choice of which topics to explore, which was empowering. I’m really grateful that the guidance as well as techniques/homework were adapted to my personality and based on theory. These sessions have allowed me to reflect more productively and to be more aware of my thought patterns and take charge of them. Additionally, my perspectives on things have shifted in a more positive way and I feel more confident in myself and I have been able to find a little more balance in my life."

    — PA, Medical Practitioner

  • "What I appreciated most about our sessions was how you helped me see situations from different perspectives, which helped me adopt a better mindset. You encouraged me to confront reality, reflect on the root causes of problems, and empowered me to handle situations independently by letting go of what’s out of my control and focusing on my mental well-being. Letting go of things that aren’t good for me inspired me to view the world in a new light. I felt truly understood, listened to wholeheartedly, and never judged."

    — MB, Management Consultant

  • "I always look forward to my sessions because I learn something new about myself each time. I really appreciate the worksheets we work on together—they help me organize my thoughts and ask myself tough, meaningful questions. Having an outlet to talk about my problems, gaining self-awareness by understanding my strengths and weaknesses, clarifying what I want and why I want it, has been incredibly valuable. This process has greatly benefited me in achieving my goals, especially in terms of personality development. I've already recommended it to quite a few people!"

    — SA, Business Owner

  • "I appreciate the safe, non-judgmental space, the effective listening, the easy-to-follow behavioral change weekly tasks. I feel like I'm allowed to think thoughts out loud and not be judged. I like having someone give me a bit more accountability but also guide me into effective ways to self soothe which I have not always been great at."

    — NS, Entrepreneur

  • "Jenny quickly made me feel at ease and genuinely cares about me and my progress. She helps me identify clear goals, steps and strategies to get there, and encourages independence. Jenny always explains everything very clearly, and gave me information in writing too when I asked for it (which works really well for me!). My self esteem, self worth and confidence have never been higher, and I am much more prepared for situations or thoughts that previously would have been challenging - I feel fabulous!"

    — AW, Speech & Language Therapist

  • "Working with Jenny has helped me overcome and rationalize things that trigger me. She truly understands my background and is great at communicating what I need, but not what I want at the time, which is usually something I'm not good at identifying. I feel much more capable of managing my daily life and coping with negative emotions. I’ve developed a better ability to let intrusive thoughts pass by without letting them affect me as much."

    — GP, Business Owner

  • "Learning to see things from new perspectives and applying techniques to reduce my anxiety levels have been incredibly helpful. I have gained a better understanding that sometimes, some things are just out of my control and that there’s nothing wrong with embracing change."

    — AC, Project Manager

  • "I appreciated being able to express my thoughts freely and gain a better understanding of why I was feeling a certain way. The repetitive thoughts that had been weighing on me began to fade, bringing me a sense of clarity and relief. I highly recommend it. I’d tell others that it’s like going to the gym, but for your mind—a great way to take care of your mental health and overall well-being."

    — TP, Personal Trainer

  • "I like that you give me space to reflect while also calling me out on my behavior and thoughts. From our sessions, I’ve been setting realistic goals to improve my mental health and focus on self-improvement. You've helped me make progress toward my self-improvement goals and I’ve learned to achieve self-compassion and discipline."

    — NK, Embassy Employee