At the moment, our services are exclusively online. However, we’re excited to share that we’re planning to open an in-person center in the near future.

The number of sessions varies for each individual. Each session lasts up to an hour, and starting with at least 4 sessions is generally recommended. This allows enough time to explore your goals, assess the challenges you're facing, and determine whether the support provided aligns with your needs. From there, the frequency of sessions can be tailored based on your progress, preferences, and the outcomes you’re seeking to achieve.

An initial consultation is not required, but it is highly recommended. This session provides an opportunity for you to meet with your coach or therapist, discuss your goals, and determine whether our services are the right fit for you. It also allows us to better understand your needs, address any questions you may have, and collaborate on the best approach for your wellness journey.

Yes! You can choose the coach or therapist you’d like to work with based on your preferences, goals, and the areas of expertise you’re seeking. If you’re unsure, we’re happy to assist you in finding the right fit.

We occasionally offer group sessions and workshops on topics such as stress management, self-care, and addiction recovery. These sessions combine psychoeducation with practical skill-building, helping you develop practical skills and strategies. Availability may vary, so be sure to check our website or reach out for updates on upcoming sessions and workshops.

Alternatively, if your company is interested in hosting mental health or wellness workshops, feel free to send us an inquiry with the relevant details, and we will do our best to accommodate your request based on availability.

Yes, confidentiality is a top priority in all of our services. Your privacy is safeguarded by strict guidelines, and your personal information will never be shared without your written consent.

For any press-related questions, interviews, or media requests, please contact us at info.thewellnessprogram@gmail.com or fill out our contact form above. We’re happy to share more about our services, mission, and any upcoming projects. Our team will get back to you as soon as possible.